As you know I quit smoking last week. Today I had to do a test in the chemist to check the Carbon monoxide in my lungs before they gave me this weeks patches. Delighted to say it has dropped from 10 last week to 2 this week which basically is what you would expect in an non smoker.
I am hoping to raise money for Cancer research UK you can either donate weekly through our pay pal account or at the end of the 12 weeks of the course.
This is this weeks image verified by the fact that the background is today’s front cover of i newspaper.